EPISODE 011: HOW TO WIFE UP WITH CHARMAYNE CARTER

In this episode, you can find me having a blast chatting it up with Charmayne Carter. Charmayne is an author, speaker, event planner, community development leader, and the Founder of Wife Up, Inc. She’s extremely passionate about seeing women and couples pursue their God-given purposes. Wife Up is a 501(C)(3) women’s marriage empowerment nonprofit organization that seeks to prepare single women; equip engaged women; and support married women in their pursuit of success in marriage. 

During this episode, Charmayne discussed:  

  • How you become a wife well before saying I Do
  • How she had to overcome doubts about being a newlywed and starting Wife Up
  • Why it’s important to pursue your vision prior to getting married
  • Knowing what your sex threshold is
  • Being grateful for the process

And so much more! Tune in to hear how Charmayne pursued her vision and to learn what it takes to have a successful marriage. 

MENTIONED IN THIS EPISODE: 

Check Charmayne’s website out for more information and resources: www.wifeupinc.com

Follow Wife Up on Instagram: www.instagram.com/wife.up

Follow Wife Up’s Facebook Page: https://www.facebook.com/WifeUPInc/?eid=ARBQk6WADKa_sTudhaip9GRmbpTzsldQ3hF8zN3A9YV5-Q-Kvc6eTCxGUZIYOk9E7bTcwbMrK1vXtR6b

Join the Wife Up Support Group: https://www.facebook.com/groups/503008666537199/

Get your copy of Charmayne’s book ‘#KeepGoing: A Visionary’s Playbook to Prevent Burnout’: https://www.amazon.com/dp/1729467423

The Five Love Languages: https://www.amazon.com/Five-Love-Languages-Heartfelt-Commitment/dp/B00C7ETAC6/ref=sr_1_10?crid=3KWJWXOO3JXPP&keywords=the+five+love+languages&qid=1563544197&s=books&sprefix=the+five+%2Cstripbooks%2C199&sr=1-10

The Founder’s Mentality: https://www.amazon.com/Founders-Mentality-Overcome-Predictable-Crises-ebook/dp/B01BO6QMC8/ref=sr_1_1?crid=GUHNFZ6T4LO9&keywords=the+founder%27s+mentality&qid=1563544246&s=books&sprefix=the+founder%27s+men%2Cstripbooks%2C123&sr=1-1

The Power of the Pussy: https://www.amazon.com/Power-Pussy-Respect-Commitment-Relationship-ebook/dp/B0085YBTEO/ref=sr_1_1?crid=1KWCTBJFY0ZFG&keywords=the+power+of+the+pussay&qid=1563544273&s=books&sprefix=the+power+of+the+pus%2Cstripbooks%2C132&sr=1-1

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! www.instagram.com/kristinsuttonlpc

Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

EPISODE 010: COMING ALIVE WITH WHITNEY MCNULTY

In this episode, you can find me chatting it up with Whitney Mcnulty, an author, dancer, empowerment speaker, freedom coach and a mental health advocate. Whitney helps men & women break FREE from mental bondage so that they may live their most healed, abundant and purposeful lives.

During this episode, Whitney talked about:

  • What her purpose as a Freedom Coach is
  • How she struggled with insecurities about her body and weight until she went on a healing journey
  • What the healing process may look like
  • The importance of being vulnerable and the power of authenticity
  • Tools to utilize through the healing journey
  • How her book ‘Alive’ has been therapeutic for herself and others

And so much more! Tune in to get all of the nuggets that Whitney gave if you’re looking to level up in your confidence and heal from past pain and insecurities.

MENTIONED IN THIS EPISODE:

Check Whitney’s website out for more information and resources: www.whitneymcnulty.com

Follow Whitney on Instagram: www.instagram.com/whitmcwrites

Follow Whitney on Youtube: https://www.youtube.com/channel/UCSjg47ccX82p72M63r0M6qA

Get your copy of Whitney’s new book ‘ALIVE: A Poetic (Re)Collection of Healing’: https://whitneymcnulty.com/shop/

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! www.instagram.com/kristinsuttonlpc

Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

 

EPISODE 009: CHOOSING JOY EVERYDAY WITH PRECIOUS K. WILLIAMS

In this episode, you can find me chatting it up with Precious K. Williams, the founder of Simply Passionate Life, which is a lifestyle brand and motivational media outlet for ambitious women. Precious is a Joy Influencer, a counselor and speaker who is on a mission to teach women how to find their passion, prioritize wellness and live joy-filled lives.

During this episode, Precious talked about:

  • How she went from a size 20 to a size 10 and regained control over her life
  • How getting closer to God helped her find her authentic self
  • The importance of taking inventory of your life
  • Why slow growth is a good thing along with the failures
  • What to do when you start doubting what you’re doing in business
  • How to choose joy every single day

And so much more! Tune in to get all of the gems she dropped practical strategies that you can start implementing immediately to see some changes in your life and business.

MENTIONED IN THIS EPISODE:

Check Precious’ website out for more information and resources: www.simplypassionatelife.com

Follow Precious on Instagram: www.instagram.com/simplypassionatelife

Check out Maya Elious if you need assistance with crafting your message: www.mayaelious.com or follow her at www.instagram.com/mayaelious

Get your copy of the book ‘Treasuring Christ When Your Hands Are Full: Gospel Meditations for Busy Moms’ by Gloria Furman: https://www.amazon.com/Treasuring-Christ-When-Your-Hands/dp/1433538881

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! www.instagram.com/kristinsuttonlpc

Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

EPISODE 008: 6 PRACTICAL MENTAL HEALTH HACKS

“First and foremost, a start-up puts you on an emotional roller coaster unlike anything you have ever experienced. You flip rapidly from day-to-day — one where you are euphorically convinced you are going to own the world, to a day in which doom seems only weeks away and you feel completely ruined, and back again. ⁣

Over and over and over. And I’m talking about what happens to stable entrepreneurs. There is so much uncertainty and so much risk around practically everything you are doing. The level of stress that you’re under generally will magnify things incredible highs and unbelievable lows at whiplash speed and huge magnitude. Sound like fun?”⁣

-Marc Andreessen⁣

Entrepreneurship can take a huge toll on your mental wellbeing. the sleepless nights. isolation. overwhelm. anxiety. feeling like you’re not good enough. the fear. ⁣

In this episode, I dish on 6 practical ways to boost your mood and improve your overall mental health so that you can flourish on this journey called life. If your mental health is jacked up, so is everything else!

MENTIONED IN THIS EPISODE:

Need an accountant and trusted confidant for your business? Check out Shamese Campbell of The General Ledger Group: www.thegeneralledgergroup.com

Grab your Five Minute Journal here: https://www.intelligentchange.com/?rfsn=837339.59df8

Book your 20-minute complimentary consultation for therapy/coaching here: https://kristinsutton.as.me/?appointmentType=7553829

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

EPISODE 007: WHY YOU NEED THERAPY AS AN ENTREPRENEUR

In this episode, I discuss the importance of seeing a therapist as an entrepreneur. There are a ton of benefits that impact your quality of life both personally and professionally.

Tune into this episode to discover those benefits and hear more about how you can get started on your journey!

MENTIONED IN THIS EPISODE:

Book your 20-minute complimentary consultation here: https://kristinsutton.as.me/?appointmentType=7553829

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

EPISODE 006: UNRAVELING YOUR FEARS

“You have to be ready to unravel your fears…” – Dr. Alixis Rhodes

In this episode, we have a candid conversation about some of the fears that we had to unravel and conquer and ways that you can do the same. This is Part 2 off a 4 part series titled SACREDconversations, that will be going down for the entire monh of April.

Dr. Alixis S. Rhodes is a self-published author of The Rhode To Success: 31 Days of Self-Reflecting. One of her purposes in life is to help people understand the importance of incorporating healthy mental health practices so that people can live a vibrant and successful life that is defined on their own terms. Dr. Rhodes is currently a professor at a college where she teaches Interpersonal Communication and Diversity & Racial Issues. She is also one of the founders of No Black Girl Left Behind. It was created due to the disconnect amongst black women with uplifting each other towards achieving their goals, connecting, and becoming a strong support system for one another. Dr. Rhodes has extensive experience working with individuals with severe mental illnesses, individuals in the criminal justice system, as well as families and children in the foster care system.

Tune into this episode to step into one of the many conversations that we have during our time together and get your life!

MENTIONED IN THIS EPISODE:

Learn more about the SACREDspace Seminar Series & get your ticket (DC, NYC, ATL): www.kristinsuttonlpc.com/sacredspace

Get your copy of The Rhode to Success: 31 Days of Self-Reflecting here:

https://www.amazon.com/Rhode-Success-31-Days-Self-Reflecting/dp/1943586020/ref=sr_1_fkmrnull_2?keywords=the+rhode+to+success%3A+31+days&qid=1554672924&s=gateway&sr=8-2-fkmrnull

Follow Dr. Alixis Rhodes on Instagram: www.instagram.com/dr.arhodes

www.noblackgirlleftbehind.com

I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com